hollyjoy1228's Journal, 24 October 2013

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.57g | Prot: 62.55g | Carb: 137.11g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Hunt's Fat Free Chocolate Pudding Cup, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Black Forest Deli Ham, Nature's Own Light Honey Wheat Bread. Dinner: Rosarita Fat Free Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, La Banderita Soft Taco Small Flour Tortillas. Snacks/Other: Boiled Egg, Bananas. more...

1965 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...