Weigh In record (no journal entry) for 10 September 2020
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321.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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895 kcal
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Fat: 69.29g | Prot: 54.54g | Carb: 15.05g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Salsa, Scrambled Egg . Lunch: Marketside Organic Spring Mix, Tomatoes, Fully Cooked Real Bacon Bits, John Morrell Diced Ham, Sharp Cheddar Cheese, Bacon Ranch Salad Dressing. more...
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gaining 1.3 lb a week
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