|
October 23, 2013
I have put on the weight, in only a month of not smoking; I want to continue to be smoke-free, but I don't want the extra weight.
Well, I'm back to recording! I drank two bottled waters (20oz)...WOW
Diet Calendar Entries for 23 October 2013:
|
923 kcal
|
Fat: 26.70g | Prot: 38.70g | Carb: 136.89g.
Breakfast: Sunbeam Giant White Bread, Cooked Egg White, Dried Prune. Lunch: Cooked Mustard Greens, Baked Potato (Peel Not Eaten). Dinner: Sunbeam Giant White Bread, Salisbury Steak with Gravy (Mixture). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
1569 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|