Weigh In record (no journal entry) for 08 September 2020
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1772 kcal
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Fat: 131.65g | Prot: 91.18g | Carb: 81.72g.
Lunch: Great Value Diced Canned Tomatoes, Publix Red Bell Pepper, Sorrento Whole Milk Ricotta Cheese, Eggplant, Zucchini, Tomato Sauce, Egg, Ground Beef (Cooked). Dinner: Tortilla Corn Chips, Cheddar Cheese , Daisy Sour Cream, Publix Red Bell Pepper, Bell Peppers, Private Selection Carne Asada, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Macadamia Nuts , Coffee. more...
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losing 0.7 lb a week
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