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I'm back! Not on good terms though. I'm afraid to get on the scale as this past year I have been eating whatever I wanted and now my clothes don't fit. So here I am again, trying to watch what I eat. I started last Tuesday cutting out a lot of carbs and watching the calories. I also started a new job beginning of September and now walk each afternoon break for about 10 to 15 minutes around the outside of the building. I feel better in the last week, but I can also tell the older I get the harder it is to get this weight off.
I will keep taking baby steps towards the right life style.
Diet Calendar Entry for 22 October 2013:
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581 kcal
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Fat: 25.97g | Prot: 22.79g | Carb: 60.32g.
Breakfast: Coffee, Coffee with Cream, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Kraft Wheat Thins Original, Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Snacks/Other: Almonds. more...
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