Weigh In record (no journal entry) for 29 November 2008
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2008:
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1984 kcal
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Fat: 48.51g | Prot: 77.51g | Carb: 318.96g.
Breakfast: Milk, Whole Grain Cheerios, Dannon Activia Yogurt. Lunch: Pasta Fagioli. Dinner: Milk, Mayonnaise, Ham, Whole Wheat Bread, Campbell's Tomato Soup. Snacks/Other: Light Butter Microwave Popcorn, Banana, Peanut Butter, Wheat Bread, Animal Crackers, Nestle Cookie. more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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