Rajah1973's Journal, 23 November 2010

Gotta go in and get my Cholesterol check today. Can't wait to see what the results are. I am trusting God that all of this work will produce lower numbers! Praise God in all of his holiness!

Diet Calendar Entries for 23 November 2010:
1361 kcal Fat: 41.47g | Prot: 74.55g | Carb: 177.61g.   Breakfast: fat free milk. Lunch: cookie dough frosty wendys, junior cheeseburger wendys, provolone reduced fat, chili wendys. Snacks/Other: oreos reduced fat, peppermint patty york. more...
2206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Praying for good results for you! 
23 Nov 10 by member: vackerman

     
 

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