Weigh In record (no journal entry) for 07 September 2020
|
109.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
655 kcal
|
Fat: 9.41g | Prot: 51.67g | Carb: 94.72g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Lowfat Plain Kefir. Lunch: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|