rramsay's Journal, 21 October 2013

226.0 lb Lost so far: 0.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 66.50g | Prot: 131.21g | Carb: 178.94g.   Breakfast: Milk (Nonfat), Coffee, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Sierra Nevada Pale Ale, Black Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Snickers Bar (Fun Size), Pillsbury Simply Chocolate Chip Cookies. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...