Weigh In record (no journal entry) for 21 October 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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651 kcal
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Fat: 8.48g | Prot: 24.86g | Carb: 108.95g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Orville Redenbacher's Smart Pop! Butter Popcorn, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Bananas. more...
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gaining 3.1 lb a week
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