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It's taking a little longer than I anticipated to get back where I was. I'm still going though.
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175.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1270 kcal
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Fat: 40.17g | Prot: 83.35g | Carb: 146.51g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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 Comments
You got it man. Sometimes it's a breeze sometimes it's a challenge. Bodies get weird. Your still awesome.
06 Sep 20 by member: one.point.O
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Good luck with your next whoosh, Lonnie!! ✨ I’m sending your juice back your way. It has served me well. 🙏🏻💖
06 Sep 20 by member: newnamewhodis
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You mean you are human?? Good gosh! What a relief! 😁 💙
07 Sep 20 by member: melissatwa
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Lonnie, you are an inspiration. Keep Going.
07 Sep 20 by member: rcguenth
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Thanks guys! I've just taken a big dose of whoosh juice, so I feel better now. I can feel it working already. 💪🤤
07 Sep 20 by member: lonniehuffman
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