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Started the diet - protein and vegetables only. Cut all carbs. lets see if this make any difference.
Diet Calendar Entry for 21 October 2013:
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702 kcal
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Fat: 30.09g | Prot: 74.88g | Carb: 27.48g.
Breakfast: Woolworths Mild Gouda Cheese, Tomatoes, Sliced Ham, Cucumber (with Peel). Lunch: Woolworths Sliced Cooked Sandwich Ham, Woolworths Spicy Chicken, Bean & Corn Soup, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Mediterranean Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg. more...
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 Comments
WOW... this will defintely make a huge difference.
24 Oct 13 by member: Mokgaetji
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Thanks Mokgaetji, I'm already seeing results.
30 Oct 13 by member: Ndibu
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I think I am going to copy your menus they look delicious don`t you sometimes get bread cravings
04 Dec 13 by member: fanak7
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no, my body has adjusted to not having bread, rice, and various starch. but I'm introducing carbs and fruits slowly.
04 Dec 13 by member: Ndibu
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