wade17's Journal, 20 October 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 63.87g | Prot: 64.39g | Carb: 192.24g.   Breakfast: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Peanut Butter. Dinner: Roasted Red Pepper Humus, Hamburger or Hotdog Rolls. Snacks/Other: Oil Popped White Popcorn, Pumpkin Seeds, TruMoo Chocolate 1% Lowfat Milk. more...

2527 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...