sunnykate's Journal, 21 November 2010

not a bad day since i am still on vacation.

118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 105.95g | Prot: 82.18g | Carb: 234.20g.   Breakfast: viactiv, Diet Coke, kashi go lean crunch. Lunch: pina colada, red wine, Fried or Battered Breaded Floured Shrimp, bbq sauce, french fries. Dinner:  green salad, stuffed mushrooms, cabernet. more...

1309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...