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Slowly but steadily getting towards my goal.
This week I need to move more as well as sticking to my diet.
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1441 kcal
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Fat: 56.63g | Prot: 63.00g | Carb: 167.86g.
Breakfast: Tea with Milk, Asda Meal Replacement - Strawberry. Lunch: Asda Baked Beans Reduced Salt & Sugar, Mushrooms , Tesco Medium Eggs, Asda Smart Price Instant Chicken Noodles. Dinner: GU Salted Caramel Cheesecakes, Asda Meal Replacement - Strawberry. Snacks/Other: Thorntons Mini Caramel Shortcake Bites. more...
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losing 0.9 lb a week
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