Weigh In record (no journal entry) for 20 November 2010
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172.0 lb
Lost so far: 9.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2675 kcal
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Fat: 100.38g | Prot: 85.61g | Carb: 361.23g.
Breakfast: Creamy Peanut Butter, lite & healthy multigrain English muffin, Vegetable Oil-Butter Spread (Tub, Salted), Fat Free Milk. Lunch: Plain Corn Chips, Queso Dip, Refried Beans, Meatless Enchilada with Cheese. Dinner: Vanilla Cupcake & Cream Cheese Frosting Mix, Roasted Garlic Chicken Pizza. Snacks/Other: V-Fusion Strawberry Banana Juice, Diet Hot Cocoa, Chewy Granola Bars (Variety Pack). more...
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losing 1.1 lb a week
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