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Stayed the same but am sore from my workout yesterday...getting ready for work.
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250.5 lb
Lost so far: 66.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1999 kcal
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Fat: 122.63g | Prot: 149.85g | Carb: 84.94g.
Breakfast: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: slim jim, nut and flax granola, jay robb, atkins advantage chocolate royale shake. Dinner: onion, tomatoe, iceburg lettuce, guacamole, sour cream, ground beef. Snacks/Other: Jello Sugar Free Pudding. more...
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3615 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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 Comments
Alright, better than a gain...and great job getting back to the exercise after such a long time being ill! You are really a great example for so many! Have a great weekend, Myree.
20 Nov 10 by member: ctlss
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OOOO, so close to getting under that half century mark again!! WOW!
20 Nov 10 by member: ctlss
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Good work climbing back on the exercise routine! The weight will drop again, just keep up the steady work.
20 Nov 10 by member: Sandy701
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