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After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
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274.4 lb
Lost so far: 62.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1658 kcal
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Fat: 53.80g | Prot: 54.40g | Carb: 231.66g.
Breakfast: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. Lunch: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. Dinner: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. more...
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3690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal.
20 Nov 10 by member: TXSnowman
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20 Nov 10 by member: Fledgist
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