Weigh In record (no journal entry) for 20 November 2010
|
151.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
975 kcal
|
Fat: 45.35g | Prot: 41.63g | Carb: 102.24g.
Breakfast: Soft Boiled Egg, Butter, Rye Bread. Lunch: Bananas. Dinner: pizza, dions. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|