Weigh In record (no journal entry) for 15 October 2013
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182.4 lb
Lost so far: 18.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1328 kcal
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Fat: 48.90g | Prot: 71.38g | Carb: 137.25g.
Breakfast: Butter, Thomas' Original English Muffins. Lunch: Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Leinenkugel's Summer Shandy, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Flavia Cappucino Latte Swirl, Snak Club Raw Almonds, Raisins. more...
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losing 0.9 lb a week
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