Weigh In record (no journal entry) for 30 August 2020
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181.4 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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440 kcal
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Fat: 6.11g | Prot: 34.77g | Carb: 63.93g.
Lunch: John West Chunk Style Tuna in Springwater. Snacks/Other: Sponge Cake with Icing. more...
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gaining 0.8 lb a week
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