swlker's Journal, 14 October 2013

Success today! Weighed myself, ate reasonable amounts of food (ok a little heavy on the cinnamon sugar bread for desert, but still under my RDI) and logged all my food! Good start to the week!

Diet Calendar Entries for 14 October 2013:
1711 kcal Fat: 32.11g | Prot: 76.15g | Carb: 300.86g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Yoplait Light Fat Free Yogurt - Very Cherry, Apples. Dinner: Granulated Sugar, Pillsbury Country Italian Bread, Green Snap Beans (Frozen), Cheddar Cheese, red lentil and green pea soup. Snacks/Other: Clif Bar Chocolate Chip Z Bar. more...
2360 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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