Weigh In record (no journal entry) for 28 August 2020
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271.2 lb
Lost so far: 57.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1512 kcal
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Fat: 64.38g | Prot: 53.95g | Carb: 186.87g.
Breakfast: Fried Egg Sandwich. Lunch: Tropical Smoothie Cafe Jetty Punch with Splenda Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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