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A lot of "nos" on my challenge reports this week. This past week was very emotional for me. There will be some who will say a person should try to overcome emotional eating and find an activity to re-focus my mind. Sometimes I can refocus. But this last week..... certain times, dates, memories will cut like glass to recall pain like it just happened.
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1577 kcal
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Fat: 29.18g | Prot: 71.71g | Carb: 272.30g.
Breakfast: Van de Kamp's Mini Chocolate Donuts, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Bananas, Tea (Brewed). Lunch: Kroger Mozzarella String Cheese, Bananas, Weight Watchers Ranch Multigrain Crisps, starkist starkist tuna salad, Red Delicious Apples. Dinner: Pasta Fagiola, Great Value Garlic Breadstick. Snacks/Other: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navels Oranges, Baby Carrots, Celery. more...
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3659 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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losing 1.2 lb a week
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