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I feel like I have been overeating lately so I am lowering my RDI from 2000 to 1800 calories this week. I may need to have less cream with my coffee since two cups with the coconut oil and cream is 655 calories! LOL
5:30am - BP 102/71 - BS 91
9:00am - 96
4:15pm - 94
Diet Calendar Entries for 14 October 2013:
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1697 kcal
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Fat: 155.09g | Prot: 46.44g | Carb: 17.96g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese, Ranch Salad Dressing, Equality Fresh Spinach. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cheesecake, Planters Deluxe Mixed Nuts. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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