Weigh In record (no journal entry) for 18 November 2010
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253.6 lb
Lost so far: 22.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1293 kcal
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Fat: 45.69g | Prot: 46.09g | Carb: 176.30g.
Breakfast: Mini Babybel Cheddar Semisoft Cheese, Sambal Oelek Ground Fresh Chili Paste, Cilantro, 37% Light Buttery Spread, 100% Whole Wheat Thinwiches, Onions, Original Liquid Eggs, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Movie Theater Butter Popcorn. Dinner: Simply lemonade, Authentic Recipe Tortilla Chips Rounds, Onions, Pico de Gallo, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: California Hot Mix, Fat Free Fig Newtons Cookies. more...
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losing 15.4 lb a week
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