Weigh In record (no journal entry) for 18 November 2010
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152.3 lb
Lost so far: 117.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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644 kcal
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Fat: 31.54g | Prot: 70.08g | Carb: 21.10g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Dinner: Butter, Tilapia (Fish), Canned Asparagus. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2674 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour and 40 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 3.2 lb a week
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nurselnels's weight history
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