Weigh In record (no journal entry) for 21 November 2008
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2008:
|
1217 kcal
|
Fat: 33.56g | Prot: 88.15g | Carb: 136.68g.
Breakfast: Special K. Lunch: Heinz Beans, Ketchup, sausages, Wholemeal bread. Dinner: Tuna, Wholemeal Pasta, cheese, tomato, white bread. more...
|
|
2464 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
name_nicki's weight history
|