Weigh In record (no journal entry) for 18 November 2010
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257.5 lb
Lost so far: 17.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1980 kcal
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Fat: 73.38g | Prot: 71.32g | Carb: 230.84g.
Lunch: Fruitables Fruit & Vegetable Juice Berry Berry. Dinner: Chicken Drumstick, Pork Roast, Pizza with Meat and Vegetables. Snacks/Other: Ice Cream Bar, Keystone Light Beer. more...
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losing 0.5 lb a week
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