Weigh In record (no journal entry) for 11 October 2013
|
255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
2192 kcal
|
Fat: 65.61g | Prot: 176.72g | Carb: 202.18g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Red Tomatoes, Jalapeno Peppers, Egg Beaters Southwestern Style Egg Whites, Publix American Cheese Singles, Camellia Great Northerns (Large Whites) Beans. Lunch: T. Marzetti Light Berry Balsamic Dressing, Kraft Mayo, Mt. Olive Kosher Dill Pickles, Publix Low Fat Cottage Cheese, Publix American Cheese Singles, Land O' Frost Premium Natural Hickory Smoked Ham, Red Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Red Onions, Red Tomatoes, Kraft Mayo with Olive Oil, Publix Ketchup, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Publix American Cheese Singles, Publix Lean Ground Beef 93/7. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
|
3449 kcal
|
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|