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miro69
Journal
10 Oct 13
miro69's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
164.7 lb
Lost so far:
9.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
2043 kcal
Fat: 50.50g | Prot: 107.41g | Carb: 286.50g.
Breakfast:
Rumblers Oat Clusters with Raspberries, Quaker Oat So Simple Original (Pot).
Lunch:
Fried Battered Fish, Heinz Baked Beans, White Pita Bread, Asda Chosen By You Tandoori Chicken.
Snacks/Other:
Apples, Dried Apricots (without Added Sugar, Stewed, Sulfured).
more...
2212 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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