llynn5255's Journal, 19 November 2008

172.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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928 kcal

Fat: 19.42g | Prot: 55.88g | Carb: 140.23g.   Breakfast: blue diamond almond milk, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: pear, boars head. Dinner: corned beef, Turkey and Mushroom with Brown Rice. Snacks/Other: Low Fat Ice Cream Bars - Fudge, apple, Chocolate Lover's Brownie Mixes - Walnut, fruit bar, ruby red grapefruit. more...

2634 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...