Weigh In record (no journal entry) for 22 August 2020
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2788 kcal
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Fat: 109.29g | Prot: 144.97g | Carb: 293.28g.
Breakfast: Kraft Miracle Whip Dressing, Bolillo, HEB Sauerkraut, Great Value Extra Large Eggs, Equate Isolate Whey Protein Supplement, La Michoacana Beef Barbacoa, Pork Shoulder (Whole) , Tamale with Meat. Lunch: Kroger Deluxe Strawberry Ice Cream, Bihon Pancit (W/Chicken). Snacks/Other: Red Table Wine , Churros, Gala Apples, Southern Grove Whole Natural Almonds, Banana, Sweet Potato . more...
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2884 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 28 minutes, Driving - 35 minutes, Standing - 5 hours and 26 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 16 minutes. more...
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gaining 11.2 lb a week
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