Weigh In record (no journal entry) for 16 November 2010
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255.2 lb
Lost so far: 21.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2043 kcal
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Fat: 93.17g | Prot: 106.22g | Carb: 201.68g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Onions, Red Salsa, Colby Jack Cheese, Tortilla Corn Chips, Natural Cranberry Sauce, Broccoli, Pork Sirloin Tip Roast. Dinner: Regular Beef Taco, Pork Sirloin Tip Roast. Snacks/Other: Apple Slices, Cross 'N Country Trail Mix. more...
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losing 15.4 lb a week
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