mikecontos's Journal, 08 October 2013

Un freakin believable. In a cool way!
I snacked like a beast last night watching football. Promised I would log it all this morning. When I looked at my total for the day after being painfully honest, it was nowhere near as high as I figured. Kept thing s mellow and small all day long, so that helped. Total was higher than I like, but c'mon. its football! Got a good walk and pushups in too, so we will call it El Wash-a-mundo!! ( Officially Spanish,for, a "wash")

Diet Calendar Entries for 08 October 2013:
1895 kcal Fat: 68.28g | Prot: 80.57g | Carb: 256.90g.   Breakfast: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Market Pantry Blackberry Jam, Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Oberto Beef Pepperoni Sticks, Trader Joe's Eggplant Parmesan, Fiber One Chewy Bars - Chocolate, Bananas. more...
2483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
An unexpected surprise - am happy for you.  
08 Oct 13 by member: BuffyBear
Well of course its football..what else would make you eat like that...:O) 
08 Oct 13 by member: BHA
Portions - It's all about weighing and or portions. Good for you! 
08 Oct 13 by member: deadcenter

     
 

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