Weigh In record (no journal entry) for 20 August 2020
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304.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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440 kcal
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Fat: 24.00g | Prot: 14.00g | Carb: 41.00g.
Breakfast: Kirkland Signature Organic Whole Milk, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. more...
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losing 11.2 lb a week
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Oman774's weight history
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