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Harapeko Keichan's Journal, 19 August 2020

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Today)
W: 46.5kg, F: 18.1%, M: 36.2kg

Yesterday)
W: 46.5kg, F: 18.6%, M: 35.9kg

102.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

steady weight

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