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Day 1 of induction.
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1782 kcal
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Fat: 135.69g | Prot: 108.26g | Carb: 38.38g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Burger King Double Cheeseburger (No Bun). Dinner: Costco Rotisserie Chicken Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Crumbled Bacon, Grape Tomatoes, Mozzarella Cheese, Boiled Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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