Weigh In record (no journal entry) for 07 October 2013
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207.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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452 kcal
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Fat: 10.39g | Prot: 23.06g | Carb: 60.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Brown Sugar, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). more...
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4608 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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