Weigh In record (no journal entry) for 06 October 2013
|
212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1400 kcal
|
Fat: 69.19g | Prot: 49.27g | Carb: 154.50g.
Breakfast: trader joes Trader Joes instant coffee packets, 365 Organic Egg Whites, Bacon Grease, Organic Valley Omega-3 Large Brown Eggs, earth balance organic buttery spread original whipped, Trader Joe's Organic American Cheese, Bohemian Hearth Stone Ground 100% Whole Wheat Bread. Lunch: Fruit Salad, Domino's Pizza Cheesy Bread, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Crisp Rice Cereal. Dinner: Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Creamy Salted Peanut Butter, Bohemian Hearth Stone Ground 100% Whole Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandiCooks's weight history
|