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Harapeko Keichan's Journal, 17 August 2020

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Today)
W: 46.8kg, F: 18.8%, M: 36.1kg

Yesterday)
W: 46.7kg, F: 19.5%, M: 35.7kg

103.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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