Weigh In record (no journal entry) for 15 November 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1794 kcal
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Fat: 61.41g | Prot: 52.76g | Carb: 270.15g.
Breakfast: Cheerios, Apple, Banana, roasted laver, apples. Lunch: Sesame Oil, Tofu (Fuyu) (Salted and Fermented), Pears, barbecue sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), apple. Dinner: red wine, Sriracha, Sesame Butter (Tahini) (Made From Kernels), Classic Cole Slaw. more...
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2174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 40 minutes, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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