Weigh In record (no journal entry) for 05 October 2013
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2770 kcal
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Fat: 116.16g | Prot: 141.21g | Carb: 294.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Frozen Blueberries, Berries. Lunch: Ocean Spray Reduced Sugar Craisins, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley FarmHouse Originals Italian w/Herbs Dressing, Dole Shredded Lettuce, Kroger Beets, Cucumber (with Peel), Kroger Turkey Bacon Bits, Nabisco Triscuit Crackers Original. Dinner: Kroger Mozzarella String Cheese, Lindora Cream of Mushroom Soup, I Can't Believe It's Not Butter! Light Butter, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Kroger Spring Blend Vegetables, Egg Beaters Egg Substitute. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Little Caesars Deep Dish Pepperoni Pizza. more...
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2662 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 34 minutes, Resting - 8 hours and 26 minutes, Housework - 3 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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