Weigh In record (no journal entry) for 14 November 2010
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257.6 lb
Lost so far: 18.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1830 kcal
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Fat: 65.78g | Prot: 113.62g | Carb: 203.62g.
Breakfast: Heart Right Light Buttery Spread, Medium Eggs, Canadian Bacon, Multigrain Whole Wheat Bread, Red Tomatoes, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Light Fat Free Strawberry Banana Yogurt, Baked BBQ Chips. Dinner: Shrimp, Scallops, Radishes, Carrots, Pico de Gallo, Lite Chunky Blue Cheese Dressing. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, 1% Fat Milk, Key Lime Flavored Cookies, Apple Slices, Cross 'N Country Trail Mix. more...
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losing 2.8 lb a week
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