Weigh In record (no journal entry) for 03 October 2013
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1416 kcal
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Fat: 48.70g | Prot: 106.34g | Carb: 141.54g.
Breakfast: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Bertman's Original Ballpark Mustard, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Gala Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: New York The Original Texas Cheese Toast, Spaghetti Warehouse Stuffed Mushrooms, Parmesan Crusted Pork Chops. more...
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2043 kcal
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Activities & Exercise:
Ski Machine - 13 minutes, Driving - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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kitty-eared-girl's weight history
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