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dellusion
Journal
13 Nov 10
dellusion's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
121.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1377 kcal
Fat: 46.32g | Prot: 40.49g | Carb: 204.45g.
Breakfast:
Almond Breeze Unsweetened Original, Life Cereal.
Lunch:
Seafood Gumbo (Bowl), Pumpkin Pie.
Dinner:
Apple Cider, Brownie Bites, Homestyle Chili, Mallow Bites.
more...
1487 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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