Weigh In record (no journal entry) for 01 October 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1485 kcal
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Fat: 58.49g | Prot: 67.62g | Carb: 180.63g.
Breakfast: Arla Halfvolle Biologische Yoghurt Vanille, Koffie met Melk, Natrena Zoetjes. Lunch: Aldi Slagers Achterham, AH Goudse Kaas Jong Belegen 30+, Meergranenbrood. Dinner: Lupack Magere Rookworst, Rundvlees of Vlees Jus, Gekookte Boerenkool (Vers), Aardappelpuree. Snacks/Other: Braeburn Appels, Banaan. more...
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losing 10.8 lb a week
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