conductor's Journal, 01 October 2013

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 75.56g | Prot: 97.18g | Carb: 279.40g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Baby Carrots, MorningStar MorningStar Grillers California Turkey, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Doritos Nacho Cheese Tortilla Chips, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Eagle Hamburger Rolls, Market Pantry Orange Cream Bars (Market Pantry). more...

2292 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...