Weigh In record (no journal entry) for 12 November 2010
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227.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2687 kcal
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Fat: 112.54g | Prot: 97.33g | Carb: 315.87g.
Breakfast: 37% Light Buttery Spread, Sesame Bagel. Lunch: Lamb, Milk (Nonfat), Peanut Butter Cup Cereal, Liverwurst, Original Club Crackers, Cheese pizza. Dinner: Rice Pudding, Indian Flatbread Naan, Chicken Vindaloo with Rice & Potato Cauliflower. Snacks/Other: Milk Duds, Soy Crispettes - Cheddar, Granola Cereal. more...
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losing 2.8 lb a week
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