Weigh In record (no journal entry) for 11 August 2020
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113.7 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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678 kcal
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Fat: 27.07g | Prot: 24.62g | Carb: 94.06g.
Breakfast: Nectarine, Peach, Sour Cream, Dole Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled) , Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Starbucks Unsweetened Iced Coffee. Dinner: Peach, Organic Bistro Chicken Parmesan Bake, Granny Smith Apples. more...
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losing 3.5 lb a week
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